Pause, Lean In, Thrive

Let's take a pause, lean in, and take care of our whole selves. Prioritizing our mental and emotional well-being is not a luxury; it is a necessity.
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Offers Telehealth
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Accepts
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Accepts
Insurance
Accepting New
Clients

About

Meet Lis

Hello and welcome to my practice! I understand that when we’re not feeling our best, it can affect many areas of our lives. In today’s world, finding balance between physical, spiritual, and emotional well-being is more important than ever. My approach to therapy focuses on whole-person healing, combining practical tools and cognitive behavioral techniques to help you achieve your goals. I strive to create a nurturing and supportive space, one that I would want for myself. Here, you’ll find a safe, calming environment where you can explore your emotions and thoughts openly. I offer services in both English and Spanish. Before our initial session, we’ll have a brief phone consultation to discuss your needs and therapy expectations. In our first session, we’ll complete an evaluation, set therapeutic goals, and begin working towards them together. My approach is eclectic, multidimensional, and evidence-based, tailored specifically to your unique needs. I look forward to working with you and supporting you on your journey to well-being. Background: I am a bilingual (English & Spanish) psychotherapist in Florida, specializing in life/health adjustments, depression, and anxiety. I earned my master’s degree in clinical social work and trauma-informed care from Barry University. My clinical rotations were at Regis House, Inc. and the University of Miami-Miller School of Medicine. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Parent-Child Attachment models. I have experience serving individuals in various settings, including community and hospital environments. Additionally, I specialize in working with individuals with neurodevelopmental exceptionalities and hearing loss. To enhance my work with special needs populations, I completed the University of Miami's LEND program fellowship and the Emerging Transformational Leadership Program, both focused on community leadership and improving access to care for all individuals.
Lismerys M. Toledo
LCSW

Services

  • Anxiety
  • Depression
  • Adjustment Disorder
  • Attachment Issues
  • Coping Skills
  • Life Transitions
  • Marital and Premarital
  • Postpartum Depression
  • Pregnancy, Prenatal, Postpartum
  • Work Stress
  • Burnout
  • Self Esteem
  • Personal Coaching
  • Self-Esteem Support
  • Faith-Based Counseling
  • Trauma Healing

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Attachment-Based
  • Christian Counseling
  • Person-Centered
  • Trauma Focused
  • Acceptance and Commitment (ACT)
  • Compassion Focused

Insurance Accepted

  • Humana
  • United Healthcare
  • Oscar
  • Optum
  • UMR
  • AvMed
  • Aetna
  • Cigna

Testimonials

“Thank you Lis for making everything so easy. You made me feel at ease from the first day. I appreciate your support and for making me feel like you were in my corner. God bless you.”

Elizabeth G. 12/2019

“Lis, thank you for your flexibility and patience while working with us, especially during the smooth transition to tele-health support during COVID-19. You shared great insights and communication tools.”

Maria & Joel A. 04/2020

“Estoy feliz con tus servicios y muy agradecida de haberte encontrado. Me has ayudado en unos meses muy difíciles y llenos de angustia. Gracias por tu calidez y amabilidad como persona.”

Grecia R. 06/2021

Locations

Telehealth Available

Aventura Office

3580 Mystic Pointe Drive Suite 107
Aventura, FL 33180-2554

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Coral Gables Office

3081 Salzedo St Suite 202
Coral Gables, FL 33134

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